Consuming grapefruit, oranges lemons and lime are best fruits which can help significant to decrease in the severity and duration of upper respiratory infection symptoms. Although I am aware and alert during the meditation, albeit tending to slip in and out of full consciousness, it as if my body is asleep for the duration. The first beneficial element is that during the meditation, we are meant to lie down perfectly flat on our back, prone, with legs apart, arms down by sides and palms facing upwards. I have found it very surprising that with Yoga Nidra, I can remain in this position, without moving, for over an hour even though I am not asleep, when otherwise I would usually be unable to stay with my body flat for long at all, and I would have to constantly move limbs around, due to muscle the stiffness, rigidity and pain. The first example of this form of meditation I found on Insight Timer was "Yoga Nidra for Stress and Anxiety" by Shannon Ryan, although the visualization part of this one doesn`t work for me. Acupuncture is also another form of alternative eczema treatments. Also, since I have rigidity dominant form of PD, I’m not sure how Yoga Nidra will interact with tremors, but I’d be interested from people with PD who practice it whether their tremors stop while doing so.



















An improved ability to cope with stress may be particularly pertinent to people with PD, for whom any stress tends to greatly amplify symptoms. Going on the guided tour daily may therefore significantly help reconnect body and brain. I have also noted whilst following the body tour that, although my eyes are closed, they still move around smoothly underneath my eyelids, as my focus of attention shifts around my body following the instructions. This paper reports that, during Yoga Nidra meditation, an increase of up to 65% in delivery of Dopamine to parts of the brain important in Parkinson’s Disease, can occur. In addition to meditation, a highly popular relaxation technique is the practice of yoga, which can strengthen both your mind and body. In mindfulness and meditation, we find a gentle yet powerful invitation to pause, to breathe, and to immerse ourselves in the raw beauty of the present moment. I did find examples of mindfulness meditations, re-assuring meditations, loving kindness and self-compassion meditations, which could all help, but I soon hit upon a couple of examples of "Yoga Nidra" guided meditations, which really seemed to provide the largest benefits.



















Before moving on to describe and explore the basic elements of Yoga Nidra practice, lets look first at a couple of science journal articles which underline the potential benefits for people with Parkinson’s Disease in particular. Thus the first very major advantage of the practice, therefore, is in-the-moment relief from suffering. It is an indirect of measure of how healthy and well our Ventral Vagus and other major Cranial Nerves are, so is a quantification of "Vagal Tone". However, after leaving hospital for my new home, where I now feel supported and much safer, it seemed that practising meditation might be an ideal answer to reducing my anxiety, and for learning how to relax, as well as a beneficial, constructive way of passing the time between "on" periods and doses of the medication working, especially if, indeed, there is an added bonus that it could enhance the likelihood of the next dose of medicine actually working. Yoga Nidra has also been shown to help increase "Heart Rate Variability" , which is a quantitative measure of how well we respond to, and how resilient we are to, stress, how big our "window of tolerance" is to stressors before we are triggered to into a threat response, and also how quickly we bounce back to a relaxed state after a stressor has come and gone.



















I believe the guided tour of the body is particularly beneficial for PD, because underdeveloped, atrophied or inhibited proprioception (sense of movement and position of the body) and interoception (sense of the physiological state of the body) are part and parcel of the condition. Therefore it makes sense to me that practising the body guided tour will help re-activate both sides of the brain and bring balance back. One thing in particular struck me when first going on such a guided tour of my own body. According to the guides, the point of doing this fast full body tour is that different parts of the body are connected to different parts of the brain, via different nerve pathways. It happens with many of us that we focus on the method through which we are meditating and if we are doing it right or not. It was initially created by American composer and music therapist Paul Nordoff and British music therapist Clive Robbins as a therapeutic method for youngsters and adults with vital developmental disabilities (e.g., intellectual, sensory, or motor incapacity). One caveat on my experience with this is that I need to start the session just as a dose of my drugs are wearing off, as if I leave it too long afterwards, I become too stiff and rigid and fearful to put myself comfortably into the prone Yoga Nidra pose and stay there long enough.



































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