Don’t hesitate to get in touch with us if you have questions. Our graduates repeatedly share with us how thankful they are that we have kept the authenticity of yoga and teach more than just asana. We teach meditation, pranayama, asana, and yoga philosophy. Believe it or not, you will rarely walk away fully prepared to teach a class at many other schools. Through direct experience and led by guidance, each student will be encouraged to discover their style and approach to practising and teaching Yoga. Jagpreet seamlessly blends her knowledge of nutrition, yoga, and writing with a passion for spirituality that fuels her commitment to wellness, evident in her holistic approach and dedication to meditation. Many retirement communities now offer on-site fitness programs, including yoga classes, as part of their holistic approach to wellness. Chair yoga is a great way for seniors to reduce stress and anxiety levels. With the help of a chair and yoga instructor Marci Rubin, around 30 seniors stretch, bend, and twist at the West Side Y every Monday and Friday during the hour-long chair yoga sessions.



































Share your love of yoga. Do you want the best "job" and love what you do? The best type of yoga for seniors often depends on individual needs and physical conditions. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. Variations: In case balancing is extremely challenging or the joints hurt, place the sole of the foot on the ankle or the inside of the shin. To make the pose easier, you don’t have to press the back foot all the way down. Thus, you have the entire day to explore the beauty of Goa on your terms. I have enjoyed every single day I spent here. It is designed specifically for individuals who may have difficulty with balance, mobility, or getting up and down from the floor. Aimed at older adults as well as anyone with health issues, this DVD includes standing and floor routines along with some that can be done from a bed or a chair.



































Not only can it increase energy and stamina and provide a good cardio workout, but it can also help decrease the risk of developing diseases like diabetes. These exercises help maintain and improve cardiovascular health while reducing the risk of injury. It’s there to help you balance and stay safe. As we age, it becomes increasingly important to maintain flexibility, strength, and balance. Staying seated while doing yoga means that even frail seniors or those who aren’t flexible can safely do the exercises. The benefits of yoga aren’t just limited to the physical body either. Almost every yoga pose can be altered to accommodate a wide range of physical needs. When you’re not on your feet and focused on balancing, you can pay more attention to your body and other aspects of your posture. It turns out that all you need to do to get stronger is use a chair and your body weight.



































As a chair yoga pose, it can be performed by sitting on your chair with your feet flat on the ground, elongating your spine as you inhale, and releasing any tension in your body as you exhale. Our 500-hour yoga teacher training in Goa is a rigorous 56-day course that delves deep into various yoga styles. The 500-hour Yoga TTC duration in Goa is 56 days so you will spend almost two months there. As an AYM Yoga training participant, you will leave with all the tools you need to begin teaching when the program is complete. Chair yoga provides all the benefits of traditional yoga while offering additional support and stability. Proper nutrition helps support immune function, maintain a healthy weight, and provide energy for daily activities. While AYM does not complete the student registration, we provide guidance and support for graduates who become Yoga Alliance members and register themselves directly on the Yoga Alliance website. Is the AYM’s 500-hour Yoga Teacher Training for you? I subscribed to the 500-hour Yoga Teacher Training to better understand Yoga. David teaches you a few basic principles of yoga that you can carry with you into any class.