The yoga sutras have it all in there, the process and the path to achieve control over thoughts. Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. According to recent research from the Yale University School of Medicine, practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. Chris Tompkins has three degrees in religion and Sanskrit, lectures and leads courses about yoga. Developed by Bikram Choudhury, hot yoga involves a series of 26 poses performed in a room heated to 105 degrees. Although all of them offer focus on different factors and form, they`re based on the same physical posture or poses. Yet, most Hatha Yoga teacher training courses offer only a small "taste" of the Vedas, Upanishads, or Yoga Sutras. Our idea of introducing the practice of Bhakti Yoga, the path of love and devotion, consists in that we encourage dedicated students to stay with us after the Yoga Teacher Training and assist in the further course(s). Although this training builds on our 200H Teacher Training Course in Kerala, it is open for anyone holding a 200H Yoga Teacher Training Certificate of any Yoga style.



















Joanne Highland is a 500-hour certified yoga and barre fitness teacher. Once you have completed the accreditation process, you can call yourself a certified yoga teacher. This can only be a good thing and the best part is it has such a beautiful feel, almost softer than cotton. Yoga is an excellent way to relieve stress, and it`s also good exercise. Also, you have no way of knowing whether you`re doing it right since there aren`t really any parameters that indicate success. There has been an increased interest in yoga these days. This Yoga course aims to enhance your knowledge and practice of Asana, Pranayama, Meditation, Philosophy, as well as Anatomy, and Teaching methodologies. Flexibility. Of course this is going to improve with the practice of yoga. Another reason to choose an accredited yoga course in Rishikesh is that these courses often have more flexible scheduling options than non-accredited courses.



















If you like more flow in your practice, Vinyasa is a great way to do it because of how much time it gives you to transition from one pose to another. In some circles, this technique is called "Flow" because of the manner in which the poses and breathing are approached: in a smooth, flowing pattern, much like a coordinated dance. Compared to vinyasa classes, which often flow through series of poses at a quick clip, hatha classes typically guide practitioners through postures at a slower pace with more guidance on how to do each pose correctly. Over time you won`t believe what your muscles are capable of and you`ll be craving getting deeper into each pose than in your previous practice. Class times are often lighthearted affairs where students can simply enjoy their time on the mat without being too worried about achieving perfect poses. Make yoga a feel-good experience for yourself, and try to do something new every time you step on the mat.



















Know the basics of yog practice that helps you to prepare for the practice and makes you feel comfortable and confident before stepping on the mat. Eating Time- Before practicing yog make sure that your stomach and bowels are empty. Footwear and Phone at Bay- While practicing yog at home or in a class, practice it barefoot for respect and ease both. Vinyasa means breath-synchronized movement and if you`re doing a Vinyasa class, you`re probably moving from one yoga pose to another quickly. It "links" each movement to one`s breath, which means that moving from one pose to the next is done upon an inhale or exhale. The poses are linked together in a specific order that emphasizes breath work; you`ll be inhaling while stretching your muscles to their maximum capacity-and exhaling as you relax them into a resting pose. You will find many of the classical poses here such as warrior, down-dog, cobra, plank and chair pose. Here is a breakdown of the different types of yoga. Some types of yoga can require strength or flexibility that many people don`t have-but not Hatha. With all the different styles and types of yoga, each individual can surely settle on a practice that will meet their physical needs.



































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